Message #238668

[Micah477]

I can't run on my toes or breath very rapidly. The fastest I ever breath is one breath for every two steps, and that's at a dead sprint. Same with staying on my toes, my coach had to crank the treadmill to 6 incline to get me even a little bit on my toes. And I think that you run slower if you hit heels first and run out of energy sooner if you hit toes first, the key is to hit right at the middle of your foot, or both heel and toe at the same time.