Anyone have any tips for running a mile?
I don't have very good stamina...
1: Don't start out to fast, almost everyone does so don't worry if you don't start in a good place.
2:Breathing, it is very important to maintain constant breathing rhythm, find a pattern that's comfortable and try to stick with it.
3: Most important is pacing. Try to think of a reasonable time in which you can run a mile. Divide that by the number of laps and then check your time as you make each lap to see if you are fast and slow (officials will call out your time accumulated each lap as you probably already know)
