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MsRowdyRedhead
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Three Shin Splints Stretches You Need to Be Doing
By Shannon Clark Platinum Quality Author
Shannon Clark is a fitness trainer and writer for a variety of online and print sources, as well as a co-author. She specializes in teaching ...
If you're currently suffering in pain due to this injury, there are three shin splints stretches that you really need to focus on to improve your chances of a fast recovery.
By performing these shin splints stretches regularly, you are essentially helping to prevent muscle and ligament tension in the surrounding areas and relieving some of the stress tension this area of the body is under.
Be sure you are performing a good warm-up before starting with these shin splints stretches, as this will further help to prevent any tendon or muscle tears.
Calf Stretch
Because the calf muscle has a direct role with the shin area, you'll need to focus on making sure this muscle is not tight or tense.
To start this exercise, simply find a staircase or step that you can stand on. Once there, place feet so heels are hanging off the edge of it and slowly allow the body weight to bring the heels down below step level.
Hold this position for at least twenty seconds, then come up and repeat again after a short break.
Standing Anterior Tibialis Shin Splints Stretch
For this exercise, you'll want to stand somewhere nearby a handrail for balance. Once you've found your balance, then you should place the foot you're looking to stretch behind the other foot, keeping the toe of the stretching foot rested on the ground.
Once you're comfortable with this position, then you are to slowly bring the stretching leg forwards until you feel a good pull on the lower leg muscle. Note that while doing this you may want to bend both of your knees slightly to make it easier to execute the movement.
After you're finished with that leg, switch legs and repeat.
Sitting Shin Splints Stretch
Finally, the last stretch exercise you should perform is one where you are sitting and place both legs directly behind your chair as far as they can go.
Try and place the feet so that the front of the foot is touching the floor, toes pointed. This should have you feeling a good, deep stretch right in the front of the shin bone, effectively targeting the muscles that are involved with shin splints.
So, next time you're finding yourself in pain that is related to shin splints, be sure you do not forget to do these crucial exercises.
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