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RUNNING!!! (And stretching)

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Mahri828
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« Reply #80 on: April 10, 2010, 11:36:03 am »

 Thanks! As for long legs, I'm 6'0ft, so that might help. Wink
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« Reply #81 on: April 10, 2010, 06:15:25 pm »

Nice job/congrats Mahri! You are going to dominate my times in your Sophomore year XD
BTW Welcome LVR! I see you are a sprinter and a cross-country runner, nice job!

Anyways, I just got back from a track meet, I beat my mile time by milliseconds at a 5:13 and beat my old 2 mile time by about 5 seconds with an 11:26. I feel really bad about the 2 mile though, I was shooting for a 11:10, I was perfectly on pace for the first 4 laps, but after that I had forgotten my splits and slowed down without even knowing it. I did some basic math and figured my last digits for the last two laps, but I didn't know that I had already lost ten seconds, so my last digits were fine, but I was way behind =/
Ah well, I'll try to get an 11:10 next time Smiley
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« Reply #82 on: April 11, 2010, 12:34:49 am »

Thanks! As for long legs, I'm 6'0ft, so that might help. Wink

Wow, you're tall, I wish I were that tall. I'm only 5 feet and 6 inches.
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« Reply #83 on: April 11, 2010, 01:03:58 am »

At first don't run too fast.
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« Reply #84 on: April 11, 2010, 01:12:31 am »

Always stretch well and warm up before you run.
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« Reply #85 on: April 11, 2010, 01:23:39 am »

Make sure you have good shoes.
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« Reply #86 on: April 11, 2010, 09:15:24 am »

I disagree. I think your feet are healthier if not confined to what I can "foot prisons"!
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« Reply #87 on: April 11, 2010, 11:04:00 am »

 Running barefoot is good for you, but you should make sure that you a have a good pair of running shoes before you start. And R8, you should try walking 1 mile at a time, and slowly move up to lets say 5 miles, (that should take a month or two) and then start jogging at about 1 mile and slowly work your way up. Wink
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« Reply #88 on: April 13, 2010, 07:33:00 pm »

Anyone have any tips for running a mile?
I don't have very good stamina...
1: Don't start out to fast, almost everyone does so don't worry if you don't start in a good place.
2:Breathing, it is very important to maintain constant breathing rhythm, find a pattern that's comfortable and try to stick with it.
3: Most important is pacing. Try to think of a reasonable time in which you can run a mile. Divide that by the number of laps and then check your time as you make each lap to see if you are fast and slow (officials will call out your time accumulated each lap as you probably already know)
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« Reply #89 on: April 14, 2010, 09:50:24 pm »

 I'm running the 1600m and the 3200m tommorow, wish me luck! (And if I can break 13:00 on the 3200m, which I'm pretty sure I can, I get to go to a second meet on Saturday! =P)
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« Reply #90 on: April 14, 2010, 10:16:37 pm »

Be the wind, young jedi.
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« Reply #91 on: April 15, 2010, 10:00:53 am »

 Jedi!!! I think that might be more helpful if I was doing the high jump or the pole vault. Lol, thanks MsRR!
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« Reply #92 on: April 15, 2010, 08:29:56 pm »

Or any throwing events, having force-powers would be so tight for a thrower Cheesy Er, um, anyways Tongue Hope you did/do well today Mahri! My next meet isn't until Saturday, praying that I have good weather as thunder-storms are in the fore-cast =/ So, yeah, if you guys could hope/pray for good weather on Saturday as well Smiley
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« Reply #93 on: April 16, 2010, 10:37:43 pm »

 I ran a 12:52 for my 2 mile, although I wasn't running very hard at all, and I got a .3 second PR on my 1600m. I have another meet this Saturday, and I'm only running the 2 mile, so I'm hoping that I break 12:00.
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« Reply #94 on: April 16, 2010, 11:05:16 pm »

"Run like the wind"
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« Reply #95 on: April 17, 2010, 08:11:43 am »

All through grade school I was always number 2 in almost every track and field event. I was fast and had a lot of heart.

On a slightly different note, but still on-topic, have any of you ever seen the movie Back to the Future III? There's a seen when the Doc walks into the saloon and tells everyone about the future and how they run for fun.

The hilarious responce from one of the cowboys allways makes me laugh..."Run for fun? What kind of fun is that?
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« Reply #96 on: April 17, 2010, 08:13:35 am »

Thanks! As for long legs, I'm 6'0ft, so that might help. Wink
I'm 8'2"!
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« Reply #97 on: April 17, 2010, 08:16:17 am »

What page are you on in the Guiness Book of World records?  Cheesy
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« Reply #98 on: April 17, 2010, 10:38:30 pm »

Teddy you should play basketball Shocked JK....but seriously! JKX2....but consider it at least, you could be really good...
Anyways, since my meet was canceled, I mostly just came on here to wish Mahri luck! So, yeah, good luck mahri! Run like the wind! (considering its a very windy day, if not, please run much faster than the wind...)
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« Reply #99 on: April 17, 2010, 10:54:08 pm »

 Well, I ran a 12:10 for my 2 mile, so that's a 42 second PR!!!
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